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PTSD_Packet_-_Breathing,_Relaxation,_Anger_Management.pdf
This is our packet from our meeting on breathing, relaxation, and anger management.
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FreeRelaxAppsResource.pdf
This is a list of free apps for your smart phone that will help you relax.
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anger_diary_en-us.pdf
Printable anger diary form.
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Boundary_Setting_Tips.pdf
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PTSD_Booklet.pdf
Emergency Kit checklists, cookbook recipes (cheap and healthy), grounding, growing your support network, sleep hygiene
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PTSD_Packet_2.pdf
Window of Tolerance, Emotion Wheel, Principles of Recovery, Arousal
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boundaries-psychoeducation-printout.pdf
Defines boundaries and the different types of them
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emotion_wheel.jpg
Tool for expanding on your emotions, from saying 'angry' to saying 'frustrated'
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Healthy__Inexpensive_Cookbook.pdf
Healthy and inexpensive cookbook - the entire thing
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PostTraumaticStressDisorderSourcebook.pdf
PDF of the second version of the book we use - we use the revised and expanded second edition, but this one should suffice just fine
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Anger_Mgmt_Worksheets.pdf
Printables from second part of our anger series.
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Anger_Mgmt.pdf
Entire anger packet.
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Boundaries_Packet.pdf
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Recovery_Boundaries_Worksheet.pdf
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Boundaries_Workbook_-_Upload.pdf
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Mood_Tracker.pdf
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About the Group
Fort Collins PTSD & Trauma Meet-Up
Fort Collins, CO Founded on Mar 11, 2019 Founded on MeetUp.com in 2018, moved here in 2019
Material Organizers
Group categories
- Communication Skills
- Knowledge Sharing
- Abundance And Prosperity
- Breathwork
- Emotional Healing
- Emotional Wellness
- Health Education
- Improving Relationships
- Mental and Emotional Wellnes
- Personal Development
- Self-Awareness
- Self-Improvement
- Stress Management
- Abuse Survivors
- Addiction
- Alcohol and Drug Free
- Alcohol-Free
- Alcoholism
- Anxiety
- Bipolar Disorder
- Compassion
- Deployment Support
- Depression
- Eating Disorders
- Emotional Eating
- Emotional Trauma and PTSD
- Generalized Anxiety Disorder
- Grief Support
- Healing
- Iraq Veterans
- Mental Health Support
- Mental Illness
- Newly Divorced
- PTSD
- Panic Disorders
- Recovery and Fellowship
- Relationship Advice
- Social Anxiety
- Suicide Support
- Support
- Support Group
- Support and Recovery
- Therapy
- Women's Support